...yoga increases flexibility, lowers stress, and increases your energy level. It is not about simply completing a stretch so that you can move on to the next one; yoga coordinates breathing with movement, allowing you to fully experience the stretch. Yoga is not only a physical exercise but a practice that creates a sense of well-being, relaxation and inner harmony. It will make your body more flexible, your mind more at ease, and will keep you looking and feeling youthful.

The word yoga means union; it is about the connection of body, mind, spirit, and planet. The combination of breathing and movement brings steadiness to the mind and can be used to awaken your energy chakras. The idea is to focus awareness on exactly what you are doing in the mome...more

Working Women & Their Fitness Regime

...an start with fresh fruits. As they contains glucose that gives us a whole lot of energy. A heavy breakfast means more energy is consumed to digest it. So a light breakfast is advised. A few dry fruits in the mid day are good in case of hunger.
Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good.
Snack can be sandwich without cheese and butter.
Dinner can be a proper meal. This has to be consumed 2 hours before going to bed.

Working women have a tougher task than men. They not only need to be working at home but in office too. So it is very necessary that they take good care of their health and follow a good fitness regime.<...more

Fitness routines & Yoga Practices

...ength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kneecap aiming toward the 2nd and 3rd toes. Keep your weight even on both legs and your torso vertical, contracting the abs and pressing the shoulder blades down and back to work the core. Keeping your base solid and pulling your abs in and up, extend the arms out to the sides and focus your gaze over your right hand. ...more

Yoga For Healthy Life

... rid from all disease like depression, stress, back pain, high blood pressure, obesity etc.

The yoga position or postures can be classified into the seven categories like

1. Standing yoga position - Chair Position, Eagle Position
2. Forward bends - Child's Position
3. Sitting yoga position - lotus position, Bound Angle Position
4. Lying position -- Corpse position, Fish Position
5. Twisting yoga position
6. Upside down yoga position
7. Back bending yoga ...more

Balance Yoga Huntington New York