...efore, but bikram has added NEW definition and a few, new sexy muscles too! AND lots of new flexibility. I also found that my running was positively impacted, as doing bikram expands lung capacity. After a month off of running, I actually felt stronger than before!! It's also been instrumental in healing so old injuries.

***BONUS ***

bikram Yoga is so much more...

The physical benefits are only a small part of why I love bikram Yoga so much. It is a "practice" to truly "master oneself" - mentally, emotionally, spiritually and physically. It's about "being present" and finding stillness, and reducing the chatter in the mind. "Being present" isn't easy for most of us, and particularly when you're challenging your body into unusual postures. But, how many places in life do we get 90 minutes to practice being more present? It's also about practicing going from "maximum intensity" to "total relaxation", without drama. Several of the balancing postures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged fo...more

The Benefits Of Yoga: Efficiency In Work Is Yoga!

...omain of silence can only be achieved through silence!

Yoga is intensely linked to breathing. It is about channelizing the energy through breath. Another intimate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is absolutely essential for proper understanding of various practices that make the science of yoga.

A word about Karma Yoga here: The fundamental principle of Karma Yoga is do your duty and do not ask for the reward.

The word Yoga makes its entry at th...more

Yoga: When Should You Consider a Private Lesson?

...tor, does not know better. Hatha Yoga is a safe practice, if you develop a foundation of knowledge by coming to Yoga classes and learning from a competent Yoga teacher.

If there is no Yoga teacher in your nearby area, use a Yoga DVD or video. Please watch the Yoga practice at least one time, completely, so that when you physically participate, you do not injure yourself. You should take notes and develop a safe practice, based on the easiest postures you see.

When you start to develop a Hatha Yoga home practice, never force your body to do anything. Always stay in the comfort zone and play it safe. In your spare time, read about contraindications ...more

Yoga Meditation Technique

...ostate cancer, depression, heart disease and lower back pain.

So practicing focused awareness in everything you do in your day to day life is a scientfically validated ancient yoga secret that can boost your physical, mental, emotional and spiritual wellbeing.

You can turn something as simple as washing dishes into yoga if you do it with the level of attention you want to bring to your practice.

There's an old saying before enlightenment chop wood, carry water after enlightenment chop wood carry water.

We could change that to before enlightenment run water, wash dishes after enlightenment run water, wash dishes.

So how do you apply the ancient yoga secret of washing dishes?

Remember every second of washing the dishes is your yoga practice so stay focused and observe the finest details.

Notice the feel of the tap as you turn on the water.

What does the water sound like as it hits the sink? How does the sound change as the sink fills?

Feel the detergent bottle as you squeeze. Watch the bubbles as they rise in the water.

Consciously pause and become aware of your whole body before picking up your ...more

Spanish Yoga Video