The Do's and Dont's of Pregnancy

With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.

food during pregnancy
Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

cat litter
Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.

smoking
smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine
Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.

Safety around the house
There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.

body temperature
Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs
To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. drugs during pregnancy have been shown to have a negative effect. drugs such as cocaine have been shown to hinder the development of a babys vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.

exercise
exercise during pregnancy is recommended for most women, but only at a moderate pace. women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and donts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.

Article written by Sarah Mitchell of NamesToBe.com. over 10,000 baby names and meanings. Read this article and hundreds more: Baby articles database or The do's and dont's of pregnancy.
Article free for reprint as long as this author bio is present and all hyperlinks remain active.

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Cordless Impact Wrench - Not the Same Tool as Your Cordless Drill

The cordless impact wrench is quickly gaining in popularity among professional mechanics and the hobby mechanic as well. You may be thinking "I already have a cordless drill that I use for impact applications, why do I need a cordless impact wrench as well?". I thought the same thing. The first difference is on the inside. A cordless drill creates continuous in-line torque. A cordless impact wrench employs an internal spring-loaded pulsating cam to create rotational torque. This creates the "impact" force that loosens a nut. It is the equivalent to banging a wrench with a hammer to loosen a rusty nut only a lot faster. Unlike a cordless drill - which creates continuous in-line torque, a cordless impact driver uses an internal spring-loaded pulsating cam and gear mechanism to create rotational torque or the "impact" force.

Another big difference, is the lack of reactionary torque. Reactionary torque is what you experience with your cordless drill. You have to use brute force to keep your drill from spinning the opposite direction in your hand. With a cordless impact wrench, that torque is directed to the nut not your arm. You can easily hold this tool in one hand and let the cordless impact do all the work. No more pushing down on the tool to drive that screw. These tools are also smaller and lighter than a cordless drill. For example a DeWalt cordless impact wrench is about 35% the size of its comparable cordless drill. This feature makes them perfect for those overhead projects and reaching into hard to get to spaces.

The next time your start that big deck project in the backyard, leave the cordless drill in the box and grab your cordless impact wrench. Your arm will thank you at the end of the day.

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Everything About VoIP Phones System

Born of telecom revolution started in 1990's, VoIP telephony has since been a service of significant focus. VoIP or voice Over internet Protocol by using VoIP phones enables you to make call through Internet. The whole process of Internet telephony is not only very economical, but also it is easy to avail. Today, as the entire world is becoming a globalized village, the necessity to use the cheap mode of communication is predominant.

voice Over Internet Protocol (VoIP) phones change the analogue audio signals into digital data, which are transferred from one person to another over Internet. This way, by using Internet, you can make calls anywhere in the world at the one plain rate. Thus, making calls via Internet protocol is quite economical, as no matter which part of the world you are calling, charges will be same. It helps saving a lot of your telephone bills.

To avail the VoIP phones system, you will require some necessary hardware and subscription as well. Primarily you need to have an Internet connection and a subscription account with a VoIP service provider. Besides, you will also need a VoIP phone and VoIP adapter called ATA (Analogue telephone Adapter). VoIP phones are much alike your traditional telephone, but they are connected to network port on your router or hub. Usually, a VoIP phone will have features like caller ID, caller waiting, repeat dialing, return call, three-way dialing, etc which are provided by VoIP service provider.

If you have made your decision to avail the VoIP phone service, the next you need to do is to buy an appropriate telephone equipment. Saving money while buying VoIP phones is not an good idea. As, it is newly arrived technology, so the market is flooded with numerous of updated versions of phones; it is advisable that you buy the latest one.

Draven John is a renowned business writer who has years of experience in writing technical reviews, product descriptions and product feature analysis of technical gadgets and gizmos. He has won appreciation especially for enlightening people about the latest communication gizmos...the VoIP phones

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World's Fattest Man Realizes the Consequences of Poor Eating Habit

World's fattest man Manuel Uribe Garza, 40, weighs 1235 pounds. Due to his morbid obesity, he faces challenges like inability to move and walk. Manuel Uribe, was born in the state of Nuevo Len, Mxico and lives in San Nicols de los Garza, Nuevo Len. He is considered the fattest man in the world because he weighs over 550 kilos (1210 lbs.) and remained confined to bed since the past 5 years! Manuel, with restricted movement, has to meet all his physiological necessities from bed. His mother takes care of his necessities and looks after his auto parts sales business through telephone and internet. Manuel has now realized that his poor eating habits caused him to suffer from morbid obesity. He says that he had very poor eating habits.

Eating habit is a prime concern of the nations where obesity is high in population. life is fast and hectic today and there is no time to sit and plan your every step, even take the pain to prepare healthy food at home on regular basis. The best way to help our health under this circumstance is to make appropriate eating habit and avoid unhealthy food as well as lifestyle. This will make a great difference for you to keep a good figure as well as enjoy good energy level throughout the day. Here is some fitting healthy habit you should incorporate in your hectic daily life. They are easy and at the same time cost effective.

1. Drink water throughout the day, as many glasses you can. water is a wonder substance which is great for your skin, digestive system, circulatory system and aids in weight loss and cellulite reduction.

2. You can replace high-sugar food with low-sugar or no-sugar versions. Refined sugar foods are bottomless pit of calorie, almost all soft drinks, baked goods, candy and ice creams etc.

3. Keep coffee and soda intake under control. Substitute these with fresh fruit juice and green tea.

4. Plan what you will eat beforehand and keep everything at home to prepare healthy meal. When you are grocery shopping, do not forget to pick up bags of baby carrots, nuts, fresh and dried fruit, string cheese, single serving packs of applesauce, wholegrain crackers, yogurt, peanut butter, turkey jerky, etc. This way you will be able to avoid unhealthy foods and fast food options outside your home.

5. pack your lunch the night before so that you do not have to munch on vending machines and office cafeteria later on.

6. Whenever possible make an excuse to walk. And walk as much as you can.

7. Exercise at least thrice a week or if possible minimum 15 minutes a day. This will boost up your energy level and keep you fit.

8. Get enough sleep. It is important for your good health and peaceful mind to have at least 6 hours sound sleep every night.

The recommended tips are easy to follow but the outcome is a healthy and fit body with no extra pounds, which is obviously the key to a happy and energetic life yielding you success in every step.

The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones with more details on healthy life style and weight loss visit http://www.adipexpower.com

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